Corned Beef Salad Recipe
Corned Beef Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Corned Beef Salad has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 98.2 IU | 2% | Mid 40% | Average |
| Retinol | 19.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 11.8 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.91 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 5.5 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 76.4 mg | 7.6% | Mid 40% | Average |
| Potassium | 63.6 mg | 1.8% | Bottom 30% | Low |
| Sodium | 493.5 mg | 20.6% | Top 30% | High |
| Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 3.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 85.8 mg 28.6%
Sodium 542.8 mg 22.6%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0 g
Sugars 13.8 g
Protein 8 g 16%
Vitamin A 2.2% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
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