Corned Beef (food Lion)
Corned Beef (food Lion) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Corned Beef (food Lion), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 960 mg 40%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grace - Corned Beef Low Salt
Per 100g | Calories 223
Protein 25 g | Carbs 0 g | Fat 12.5 g
Hebrew National - Corned Beef
Per 100g | Calories 141
Protein 22.9 g | Carbs 1.76 g | Fat 6.2 g
Trader Joe's - Uncured Corned Beef..
Per 100g | Calories 168
Protein 14.1 g | Carbs 1.76 g | Fat 11.5 g
Princes - Lean Corned Beef
Per 100g | Calories 194
Protein 25 g | Carbs 1 g | Fat 10 g
Safeway Select - Four-cheese Pizza,..
Per 100g | Calories 226
Protein 9 g | Carbs 30.8 g | Fat 6.8 g
Starbucks Canada - Italian Cheese,..
Per 100g | Calories 213
Protein 12.7 g | Carbs 28.1 g | Fat 7.7 g
Amish Kitchens - Kluski Egg Noodles
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 7.1 g
Bellatoria Pizza - Pizza Ultra Thin..
Per 100g | Calories 217
Protein 11.7 g | Carbs 17.5 g | Fat 11.7 g
