Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 287.1 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 772 Calories from Fat 390
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 222.1 mg 74%
Sodium 2618 mg 109.1%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 7.7 g30.8%
Sugars 6 g
Protein 47.4 g 94.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 5.7 g | Carbs 13 g | Fat 4.4 g
Per Serving | Calories 129
Protein 7.3 g | Carbs 10.4 g | Fat 6.5 g
Per Serving | Calories 112
Protein 6.3 g | Carbs 7.1 g | Fat 6.3 g
Per Serving | Calories 174
Protein 9.5 g | Carbs 2.64 g | Fat 13.8 g
Per Serving | Calories 244
Protein 15 g | Carbs 6 g | Fat 17.2 g
Per Serving | Calories 100
Protein 10.8 g | Carbs 6.1 g | Fat 3.8 g
Per Serving | Calories 104
Protein 2.3 g | Carbs 21.6 g | Fat 0.93 g
Per Serving | Calories 175
Protein 13.8 g | Carbs 6.6 g | Fat 10.5 g