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Corned Beef , Cabbage and Potatoes for the (Lazy Chef) Crock Pot - Recipe and Nutrition Facts
33

Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot Recipe

Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium287.1 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 772 Calories from Fat 390

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 222.1 mg 74%

Sodium 2618 mg 109.1%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 7.7 g30.8%

Sugars 6 g

Protein 47.4 g 94.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corned-beef-cabbage-and-potatoes-for-the-lazy-chef-crock-pot-160753 Embed Table:

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