Vitarroz - Corned Beef has a average-calorie, low-carb, high-fat and high-protein content.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vitarroz - Corned Beef has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
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Protein 15 g | Carbs 0 g | Fat 12.3 g
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Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
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Protein 23.2 g | Carbs | Fat 14.3 g
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Per 100g | Calories 170
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Vitarroz - Small White Beans
Per 100g | Calories 68
Protein 4.1 g | Carbs 11.6 g | Fat 0 g
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Per 100g | Calories 68
Protein 4.1 g | Carbs 11.6 g | Fat 0 g
Vitarroz - Luncheon Meat
Per 100g | Calories 196
Protein 14.3 g | Carbs 1.79 g | Fat 14.3 g
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Per 100g | Calories 65
Protein 3.2 g | Carbs 12.1 g | Fat
