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Cornbread Stuffing with Sausage and Apples - Recipe and Nutrition Facts
55

Cornbread Stuffing with Sausage and Apples Recipe

Cornbread Stuffing with Sausage and Apples has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cornbread Stuffing with Sausage and Apples, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A995 IU19.9%
Vitamin C27.3 mg45.5%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.41 mg27.3%
Riboflavin0.25 mg14.9%
Niacin3 mg14.8%
Vitamin B60.15 mg7.7%
Folate67.2 mcg16.8%
Vitamin B120.18 mcg3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron2.9 mg16.2%
Magnesium28.8 mg7.2%
Phosphorus130 mg13%
Potassium275.9 mg7.9%
Sodium864.2 mg36%
Zinc0.74 mg4.9%
Copper0.13 mg6.3%
Manganese0.39 mg19.5%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber2.5 g10%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat4 g20%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 864.2 mg 36%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 2.5 g10%

Sugars 1.7 g

Protein 10.7 g 21.4%

Vitamin A 19.9% Vitamin C 45.5%

Calcium 19.9% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=442745 Embed Table:

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