Oroweat - Cornbread Stuffing, dry has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oroweat - Cornbread Stuffing, dry has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0.8 g3.2%
Sugars 3 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 3.2 g
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 3.2 g
Per 100g | Calories 416
Protein 11.3 g | Carbs 68 g | Fat 9.6 g
Per 100g | Calories 353
Protein 2.9 g | Carbs 85.2 g | Fat 2.9 g
Per 100g | Calories 100
Protein 4 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 425
Protein 10 g | Carbs 62.5 g | Fat 17.5 g
Per 100g | Calories 416
Protein 11.3 g | Carbs 68 g | Fat 9.6 g
Per 100g | Calories 271
Protein 8.1 g | Carbs 51.6 g | Fat 4.1 g