Cornbread II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Cornbread II has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 156 mg | 4.5% | ||
Sodium | 467 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 467 mg 19.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.3 g5.2%
Sugars 6.5 g
Protein 5.7 g 11.4%
Vitamin A 3% Vitamin C 6%
Calcium 24% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 5.8 g | Carbs 21.7 g | Fat 17.1 g
Per Serving | Calories 307
Protein 9.6 g | Carbs 36 g | Fat 13.9 g
Per Serving | Calories 222
Protein 6.7 g | Carbs 37.3 g | Fat 4.9 g
Per Serving | Calories 161
Protein 5.3 g | Carbs 30.5 g | Fat 2 g