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Cornbread II - Recipe and Nutrition Facts
63

Cornbread II Recipe

Cornbread II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cornbread II has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3.6 mg6%
Thiamin0.47 mg31%
Niacin4.8 mg24%
Vitamin B60.12 mg6%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron3.4 mg19%
Magnesium24 mg6%
Potassium156 mg4.5%
Sodium467 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1.3 g5.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 467 mg 19.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1.3 g5.2%

Sugars 6.5 g

Protein 5.7 g 11.4%

Vitamin A 3% Vitamin C 6%

Calcium 24% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cornbread-ii/detail.aspx Embed Table:

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