Cornbread Dressing 7 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cornbread Dressing 7, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 27% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.2 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 34.8 mg | 3.5% | Bottom 30% | Low |
Potassium | 112.6 mg | 3.2% | Mid 40% | Average |
Sodium | 332 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.91% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.74% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 448.2 mg 18.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 2.9 g 5.8%
Vitamin A 0.6% Vitamin C 1.7%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 5.1 g | Carbs 19.7 g | Fat 3.1 g
Per Serving | Calories 165
Protein 4.7 g | Carbs 14.9 g | Fat 9.7 g
Per Serving | Calories 173
Protein 6.5 g | Carbs 13.2 g | Fat 10.4 g
Per Serving | Calories 144
Protein 5.2 g | Carbs 21.9 g | Fat 3.9 g
Per Serving | Calories 238
Protein 7.1 g | Carbs 6.3 g | Fat 21.1 g
Per Serving | Calories 250
Protein 3.7 g | Carbs 37.6 g | Fat 9.9 g
Per Serving | Calories 71
Protein 2.5 g | Carbs 16.5 g | Fat 0.35 g
Per Serving | Calories 166
Protein 2.4 g | Carbs 22.8 g | Fat 7.4 g