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Cornbread Casserole 11 - Recipe and Nutrition Facts
22

Cornbread Casserole 11 Recipe

Cornbread Casserole 11 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cornbread Casserole 11 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A548.6 IU11%Top 10%Very High
Retinol117.9 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate44.3 mcg11.1%Top 30%High
Folic Acid14.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.3 mg9.4%Top 30%High
Iron0.71 mg4%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus200.7 mg20.1%Top 30%High
Potassium172.9 mg4.9%Mid 40%Average
Sodium405.7 mg16.9%Top 30%High
Zinc0.71 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Starch2.1 g
Sugars5.6 g
Sucrose1.4 mg
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat8.8 g43.9%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.4 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 89.1 mg 29.7%

Sodium 568 mg 23.7%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 3.3 g13.2%

Sugars 7.9 g

Protein 8.8 g 17.6%

Vitamin A 15.4% Vitamin C 8.3%

Calcium 13.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cornbread-casserole-337169 Embed Table:

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