Cornbread Casserole 11 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cornbread Casserole 11 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 548.6 IU | 11% | Top 10% | Very High |
Retinol | 117.9 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.3 mcg | 11.1% | Top 30% | High |
Folic Acid | 14.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 200.7 mg | 20.1% | Top 30% | High |
Potassium | 172.9 mg | 4.9% | Mid 40% | Average |
Sodium | 405.7 mg | 16.9% | Top 30% | High |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Starch | 2.1 g | |||
Sugars | 5.6 g | |||
Sucrose | 1.4 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 8.8 g | 43.9% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.4 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 89.1 mg 29.7%
Sodium 568 mg 23.7%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 3.3 g13.2%
Sugars 7.9 g
Protein 8.8 g 17.6%
Vitamin A 15.4% Vitamin C 8.3%
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 7 g | Carbs 29.5 g | Fat 3.1 g
Per Serving | Calories 197
Protein 3.6 g | Carbs 21.3 g | Fat 11.6 g
Per Serving | Calories 293
Protein 6.9 g | Carbs 34 g | Fat 15.6 g
Per Serving | Calories 179
Protein 7.7 g | Carbs 14.1 g | Fat 10.6 g
Per Serving | Calories 84
Protein 7.5 g | Carbs 8.3 g | Fat 2.1 g
Per Serving | Calories 151
Protein 3.7 g | Carbs 13.8 g | Fat 9 g
Per Serving | Calories 145
Protein 14.3 g | Carbs 10.2 g | Fat 5.1 g
Per Serving | Calories 151
Protein 6.6 g | Carbs 9.5 g | Fat 9.6 g