Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cornbread 18 - Recipe and Nutrition Facts
8

Cornbread 18 Recipe

Cornbread 18 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cornbread 18 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A494.8 IU9.9%Top 10%Very High
Retinol132.8 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate81 mcg20.3%Top 10%Very High
Folic Acid46.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.7 mg17.7%Top 10%Very High
Iron2.6 mg14.4%Top 10%Very High
Magnesium37.9 mg9.5%Top 30%High
Phosphorus335.3 mg33.5%Top 10%Very High
Potassium207.8 mg5.9%Mid 40%Average
Sodium454.7 mg18.9%Top 30%High
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Top 10%Very High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars10.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat8.3 g41.4%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 144.7 mg 48.2%

Sodium 527.5 mg 22%

Total Carbohydrates 60.8 g 20.3%

Dietary Fiber 2.8 g11.2%

Sugars 12.7 g

Protein 11 g 22%

Vitamin A 11.5% Vitamin C 1.7%

Calcium 20.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cornbread-11137 Embed Table:

Related Searches

14

Jana's Grandmother's Cornbread

Per Serving | Calories 308
Protein 6.9 g | Carbs 39.2 g | Fat 13.9 g

27

Alber's Cornbread

Per Serving | Calories 432
Protein 8 g | Carbs 55.7 g | Fat 20.1 g

26

Wonderful Cornbread

Per Serving | Calories 269
Protein 4.8 g | Carbs 29.9 g | Fat 14.8 g

27

Paula Deen's Cornbread

Per Serving | Calories 297
Protein 9.5 g | Carbs 38.7 g | Fat 11.6 g