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Corn Pudding 32 - Recipe and Nutrition Facts
12

Corn Pudding 32 Recipe

Corn Pudding 32 has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Corn Pudding 32, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A408.6 IU8.2%Top 30%High
Retinol111.1 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D29 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate42.6 mcg10.6%Top 30%High
Folic Acid5.6 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.9 mg8.9%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium21 mg5.2%Mid 40%Average
Phosphorus154.3 mg15.4%Top 30%High
Potassium240.1 mg6.9%Top 30%High
Sodium121.5 mg5.1%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 221.7 mg 73.9%

Sodium 196.9 mg 8.2%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 4.1 g16.4%

Sugars 3.3 g

Protein 14.9 g 29.8%

Vitamin A 13.2% Vitamin C 11.7%

Calcium 14.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-pudding-492676 Embed Table:

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