Popeyes - Corn on the Cob has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Popeyes - Corn on the Cob has been given a composite ranking of 76, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 3.2 g | Carbs 19.2 g | Fat 1.2 g
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
Per 100g | Calories 18
Protein 1.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g
Per 100g | Calories 294
Protein 3.5 g | Carbs 43.5 g | Fat 11.8 g
Per 100g | Calories 148
Protein 5.3 g | Carbs 23.2 g | Fat 4 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 17.2 g | Fat 4.6 g
Per 100g | Calories 85
Protein 2.1 g | Carbs 12.7 g | Fat 2.8 g