Publix - Corn Nuts - Toasted has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Publix - Corn Nuts - Toasted has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Corn Nuts - Chile Picante Con..
Per 100g | Calories 458
Protein 8.3 g | Carbs 70.8 g | Fat 16.7 g
Kraft - Corn Nuts - Original
Per 100g | Calories 438
Protein 8.3 g | Carbs 70.8 g | Fat 16.7 g
Corn Nuts - Chips-original Flavor
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Golden Boy - Corn Nuts
Per 100g | Calories 450
Protein 10 g | Carbs 72.5 g | Fat 15 g
Publix - Snapper
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Publix - Quaker Instant Oatmeal Lower..
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 5.9 g
Publix - Party Time Ice Cream
Per 100g | Calories 242
Protein 4.5 g | Carbs 30.3 g | Fat 12.1 g
Publix - Walnut Brownies With Fudge..
Per 100g | Calories 439
Protein 5.3 g | Carbs 61.4 g | Fat 19.3 g
