Sodexo - Corn Chowder has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sodexo - Corn Chowder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 335.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Corner Bakery Cafe - Corn Chowder..
Per 100g | Calories 116
Protein 1.4 g | Carbs 12 g | Fat 7.4 g
Happy Planet - Louisiana Corn Chowder
Per 100g | Calories 40
Protein 1.2 g | Carbs 8.4 g | Fat 0.8 g
Corn Chowder (no Potato)
Per 100g | Calories 88
Protein 2.4 g | Carbs 10.6 g | Fat 2.9 g
Aramark - Chesapeake Bay Corn Chowder
Per 100g | Calories 92
Protein 2.3 g | Carbs 12.7 g | Fat 4.1 g
Sodexo - Vegan Stuffed Green Pepper
Per 100g | Calories 441
Protein 12.3 g | Carbs 70.5 g | Fat 14.1 g
Sodexo - Asian Bbq Eggplant
Per 100g | Calories 56
Protein 1.3 g | Carbs 12.5 g | Fat 0.63 g
Sodexo - Mediterranean Herb Roasted..
Per 100g | Calories 184
Protein 22.2 g | Carbs 0.85 g | Fat 9.8 g
Sodexo - Grilled Provencal Vegetable..
Per 100g | Calories 145
Protein 4.7 g | Carbs 24.8 g | Fat 3.4 g
