Corn Casserole 28 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corn Casserole 28 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.5 IU | 4.2% | Top 30% | High |
Retinol | 45.2 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 77.4 mcg | 19.3% | Top 10% | Very High |
Folic Acid | 23.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 26.2 mg | 6.5% | Top 30% | High |
Phosphorus | 84.5 mg | 8.5% | Mid 40% | Average |
Potassium | 202.4 mg | 5.8% | Mid 40% | Average |
Sodium | 375.5 mg | 15.6% | Top 30% | High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Starch | 7.1 g | |||
Sugars | 3.3 g | |||
Sucrose | 1.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.7 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 315.4 mg 13.1%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1.7 g6.8%
Sugars 2.8 g
Protein 3.2 g 6.4%
Vitamin A 3.5% Vitamin C 10%
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 8 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 107
Protein 3.3 g | Carbs 24.2 g | Fat 0.75 g
Per Serving | Calories 233
Protein 4.4 g | Carbs 26.8 g | Fat 13.2 g
Per Serving | Calories 77
Protein 2.6 g | Carbs 11.3 g | Fat 3.3 g
Per Serving | Calories 126
Protein 6.8 g | Carbs 12.5 g | Fat 5.5 g
Per Serving | Calories 190
Protein 16.6 g | Carbs 5.3 g | Fat 10 g
Per Serving | Calories 120
Protein 8 g | Carbs 9 g | Fat 5.8 g
Per Serving | Calories 135
Protein 7.4 g | Carbs 5.3 g | Fat 9.8 g