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Corn Casserole 28 - Recipe and Nutrition Facts
49

Corn Casserole 28 Recipe

Corn Casserole 28 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Corn Casserole 28 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.5 IU4.2%Top 30%High
Retinol45.2 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate77.4 mcg19.3%Top 10%Very High
Folic Acid23.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron1.2 mg6.6%Mid 40%Average
Magnesium26.2 mg6.5%Top 30%High
Phosphorus84.5 mg8.5%Mid 40%Average
Potassium202.4 mg5.8%Mid 40%Average
Sodium375.5 mg15.6%Top 30%High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Starch7.1 g
Sugars3.3 g
Sucrose1.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 315.4 mg 13.1%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1.7 g6.8%

Sugars 2.8 g

Protein 3.2 g 6.4%

Vitamin A 3.5% Vitamin C 10%

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-casserole-345732 Embed Table:

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