Corn, Boiled, Drained, With Salt
Corn, Boiled, Drained, With Salt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Corn, Boiled, Drained, With Salt has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 253 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 298.5 mg 12.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3.3 g13.2%
Sugars 3.7 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Broccoli, Frozen, Chopped, Cooked,..
Per 100g | Calories 28
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Cauliflower, Cooked, Drained, W/o..
Per 100g | Calories 23
Protein 1.8 g | Carbs 4.4 g | Fat 0.5 g
NutritionData - Eggplant, Cooked,..
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Trader Joe's - 50% Less Salt Mixed..
Per 100g | Calories 636
Protein 21.2 g | Carbs 24.2 g | Fat 51.5 g
Chard, Swiss, Boiled
Per 100g | Calories 20
Protein 2 g | Carbs 4 g | Fat 0 g
Broccoli, Frozen, Chopped, Cooked,..
Per 100g | Calories 28
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Y's - Boiled Chicken Legs
Per 100g | Calories 215
Protein 19 g | Carbs 0 g | Fat 15 g
NutritionData - Eggplant, Cooked,..
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
