GFS - Corn Beef Rounds has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing GFS - Corn Beef Rounds has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crown Brand - Corn Beef, Cooked
Per 100g | Calories 97
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Omaha Steaks - Old Fashioned Corn..
Per 100g | Calories 129
Protein 17.6 g | Carbs 1.18 g | Fat 5.3 g
Corn Beef Ball
Per Serving | Calories 468
Protein 27.6 g | Carbs 13 g | Fat 34.1 g
GFS - Small Curd Cottage Cheese
Per 100g | Calories 97
Protein 12.4 g | Carbs 3.5 g | Fat 4 g
GFS - Frozen Red Raspberries
Per 100g | Calories 50
Protein 1.4 g | Carbs 12.1 g | Fat 0.71 g
GFS - Smoked Turkey Breast (98% Fat..
Per 100g | Calories 89
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
GFS - Chipotle Chicken Breast
Per 100g | Calories 140
Protein 27.4 g | Carbs 2.43 g | Fat 1.8 g
