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Corn and Zucchini Fritters 2 - Recipe and Nutrition Facts
50

Corn and Zucchini Fritters 2 Recipe

Corn and Zucchini Fritters 2 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Corn and Zucchini Fritters 2 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat4%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292 mg29.2%
Iron1 mg5.6%
Potassium422 mg12.1%
Sodium589 mg24.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%
Saturated Fat0.36 g1.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 0.57 g 0.88%

Saturated Fat 0.36 g 1.8%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 589 mg 24.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 11 g 22%

Vitamin A 0.6% Vitamin C

Calcium 29.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Corn-And-Zucchini-Fritters-Food-Network Embed Table:

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