Corn and Zucchini Fritters 2 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Corn and Zucchini Fritters 2 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 4% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 292 mg | 29.2% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 422 mg | 12.1% | ||
Sodium | 589 mg | 24.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.88% | ||
Saturated Fat | 0.36 g | 1.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 0.57 g 0.88%
Saturated Fat 0.36 g 1.8%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 589 mg 24.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 11 g 22%
Vitamin A 0.6% Vitamin C
Calcium 29.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 9 g | Carbs 18.5 g | Fat 10.4 g
Per Serving | Calories 87
Protein 5 g | Carbs 8.5 g | Fat 3.9 g
Per Serving | Calories 1165
Protein 76 g | Carbs 75 g | Fat 62 g
Per Serving | Calories 1056
Protein 28 g | Carbs 220 g | Fat 6 g
Per Serving | Calories 170
Protein 5 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 1075
Protein 2 g | Carbs 276 g | Fat 1 g