Kroger - Corn and Peppers has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Corn and Peppers has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ancient Harvest Quinoa - Quinoa With..
Per 100g | Calories 117
Protein 4.3 g | Carbs 16.3 g | Fat 4 g
Notre Dame Food Services -..
Per 100g | Calories 109
Protein 2.6 g | Carbs 22 g | Fat 2.6 g
Corn and Pepper Salad
Per Serving | Calories 160
Protein 2.1 g | Carbs 14.4 g | Fat 10.5 g
Corn and Bell Pepper Chicken Bake
Per Serving | Calories 347
Protein 24.1 g | Carbs 40.8 g | Fat 4.1 g
Kroger - Caribbean Blend Garden Blend..
Per 100g | Calories 38
Protein 1.3 g | Carbs 5 g | Fat 0 g
Kroger - Canned Sweet White Whole..
Per 100g | Calories 80
Protein 1.6 g | Carbs 17.6 g | Fat 0.8 g
Kroger - Crisp n Sweet Golden Corn
Per 100g | Calories 48
Protein 1.6 g | Carbs 8 g | Fat 1.2 g
Kroger - Cut Italian Green Beans
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
