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Copycat Red Robin No-Fire Peppers - Recipe and Nutrition Facts
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Copycat Red Robin No-Fire Peppers Recipe

Copycat Red Robin No-Fire Peppers has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol338.7 mcg
Vitamin C37.6 mg62.7%Top 10%Very High
Vitamin D69.9 IU17.5%Top 10%Very High
Thiamin0 mg
Riboflavin1.1 mg63.3%Top 10%Very High
Niacin5.4 mg26.9%Top 10%Very High
Vitamin B60 mg
Folate164.5 mcg41.1%Top 10%Very High
Folic Acid104.3 mcg
Vitamin B121.1 mcg17.9%Top 10%Very High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246.2 mg24.6%Top 10%Very High
Iron5.4 mg29.9%Top 10%Very High
Magnesium25.8 mg6.5%Top 30%High
Phosphorus449.5 mg44.9%Top 10%Very High
Potassium300 mg8.6%Top 30%High
Sodium1834.8 mg76.5%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium34.4 mcg49.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars4.3 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.7%Top 10%Very High
Saturated Fat13.9 g69.4%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 248.4 mg 82.8%

Sodium 1706.4 mg 71.1%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 2.1 g8.4%

Sugars 4 g

Protein 14.5 g 29%

Vitamin A 0% Vitamin C 58.3%

Calcium 22.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/copycat-red-robin-no-fire-peppers-217666 Embed Table:

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