Doritos - Cool Ranch (big Bag) has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Doritos - Cool Ranch (big Bag) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baker's - Nuttikrust
Per 100g | Calories 460
Protein 6.4 g | Carbs 70.8 g | Fat 17.4 g
Waitrose - Braised Oxtail For 2
Per 100g | Calories 86
Protein 5.7 g | Carbs 2.12 g | Fat 6.1 g
Natural Value - Bamboo Shoots, Sliced
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Majans Bhuja - Bhuja Nut Mix
Per 100g | Calories 6
Protein 0.2 g | Carbs 0.2 g | Fat 0.48 g
Doritos - Mini 16g Cheese Chips
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Doritos - Taco Chips, 16 Oz
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Doritos - Baked Chips, Nacho Cheese..
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
Doritos - Baked Doritos Nacho Cheese
Per 100g | Calories 79
Protein 1.8 g | Carbs 14.1 g | Fat 2.2 g
