Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pure Protein Cookiesncreme Shake - Nutrition Facts and detailed Analysis
85

Cookiesncreme Shake

Pure Protein - Cookiesncreme Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pure Protein - Cookiesncreme Shake has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat7%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium50 mg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.47 g0.5%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Rita's - Sugar-free Mango-peach Kids..

Per 100g | Calories 41
Protein 0 g | Carbs 9.4 g | Fat 0 g

21

General Mills - Golden Grahams Treats

Per 100g | Calories 424
Protein 6.1 g | Carbs 69.7 g | Fat 15.2 g

2

Ferrarini - Sopressata Salame

Per 100g | Calories 353
Protein 23.5 g | Carbs 0 g | Fat 29.4 g

71

Lucerne - Sense 0% Stirred Fat Free..

Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0.12 g

36

Pure Protein - High Protein Chocolate..

Per 100g | Calories 360
Protein 40 g | Carbs 34 g | Fat 9 g

35

Pure Protein - Chocolate Peanut..

Per 100g | Calories 385
Protein 39.7 g | Carbs 33.3 g | Fat 12.8 g

83

Pure Protein - Pure Protein Shake -..

Per 100g | Calories 31
Protein 6.5 g | Carbs 1.13 g | Fat 0.28 g

35

Pure Protein - Chocolate Deluxe Pure..

Per 100g | Calories 360
Protein 40 g | Carbs 34 g | Fat 9 g