Deerfield Farms - Cookies Wafers, Strawberry has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Deerfield Farms - Cookies Wafers, Strawberry has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Potassium | 40 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 48 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | Top 10% | Very High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 10 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Lance - Nekot Cookies Peanut Butter
Per 100g | Calories 484
Protein 10.1 g | Carbs 64.5 g | Fat 22.2 g
Lil' Dutch Maid - Cookies Strawberry..
Per 100g | Calories 455
Protein 3.2 g | Carbs 74.7 g | Fat 16.2 g
Otis Spunkmeyer - Milk Chocolate..
Per 100g | Calories 459
Protein 5.4 g | Carbs 59.5 g | Fat 21.6 g
Gamesa - Cookies Fruitbars Pineapple..
Per 100g | Calories 423
Protein 3.8 g | Carbs 69.2 g | Fat 17.3 g
Deerfield Farms - Snack Stick Beef
Per 100g | Calories 400
Protein 16 g | Carbs 2 g | Fat 34 g
Deerfield Farms - Pistachios..
Per 100g | Calories 600
Protein 21.1 g | Carbs 31.7 g | Fat 45.8 g
Deerfield Farms - California Natural..
Per 100g | Calories 333
Protein 11.8 g | Carbs 17.6 g | Fat 25.5 g
Deerfield Farms - Frosted Flakes Corn..
Per 100g | Calories 381
Protein 3.2 g | Carbs 88.9 g | Fat 0 g
