Stonyfield - Cookies 'n Dream Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Stonyfield - Cookies 'n Dream Frozen Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.6 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers -..
Per 100g | Calories 162
Protein 4.1 g | Carbs 29.7 g | Fat 3.4 g
Frozen Yogurt, Nonfat, No Sugar Added
Per 100g | Calories 108
Protein 4 g | Carbs 24 g | Fat 0 g
Schwan's - Caramel Frozen Yogurt..
Per 100g | Calories 194
Protein 4.2 g | Carbs 34.7 g | Fat 4.2 g
Pinkberry - Frozen Yogurt
Per 100g | Calories 89
Protein 3.6 g | Carbs 21.4 g | Fat 0 g
Stonyfield - Organic Fat Free French..
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
Stonyfield - Stonyfield Organic Fat..
Per 100g | Calories 38
Protein 3.3 g | Carbs 5 g | Fat 0 g
Stonyfield - Fat Free 6 Oz Plain..
Per 100g | Calories 47
Protein 4.7 g | Carbs 7.1 g | Fat 0 g
Stonyfield - Oikos Greek Yogurt..
Per 100g | Calories 97
Protein 8.8 g | Carbs 15 g | Fat 0 g
