Cookies 'N Cream FIT Bar

Apex

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Apex - Cookies 'N Cream FIT Bar has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 22.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Apex - Cookies 'N Cream FIT Bar has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	24%
	Calories from Carbs	54%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	185.7 mg	18.6%	Top 30%	High
Potassium	315.6 mg	9%	Top 30%	High
Sodium	315.6 mg	13.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	55.7 g	18.6%	Top 30%	High
Dietary Fiber	0.93 g	3.7%	Mid 40%	Average
Sugars	39 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	22.3 g	44.6%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.1 g	17.1%	Mid 40%	Average
Saturated Fat	6.5 g	32.5%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Apex - Cookies 'N Cream FIT Bar?
How much fat is there in Apex - Cookies 'N Cream FIT Bar?
How much carb is there in Apex - Cookies 'N Cream FIT Bar?
How much protein is there in Apex - Cookies 'N Cream FIT Bar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 0.5 g2%

Sugars 21 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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