DeLuxe - Cookies 'n Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for DeLuxe - Cookies 'n Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 114.3 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marble Slab Creamery - Ice Cream -..
Per 100g | Calories 286
Protein 3.1 g | Carbs 33.1 g | Fat 15 g
Perry's Ice Cream - Cookies &..
Per 100g | Calories 231
Protein 0 g | Carbs 30.8 g | Fat 12.3 g
Whitey's Ice Cream - Cookies 'n Cream..
Per 100g | Calories 129
Protein 3.2 g | Carbs 19.1 g | Fat 4.7 g
Weight Watchers - Ice Cream Cup -..
Per 100g | Calories 140
Protein 4 g | Carbs 32 g | Fat 2 g
DeLuxe - Churned Light Ice Cream -..
Per 100g | Calories 214
Protein 4.3 g | Carbs 34.3 g | Fat 6.4 g
DeLuxe - Mango Sherbert
Per 100g | Calories 141
Protein 1.2 g | Carbs 31.8 g | Fat 0 g
DeLuxe - Mixed Nuts
Per 100g | Calories 660
Protein 16 g | Carbs 22 g | Fat 56 g
DeLuxe - Mint Chocolate Chip Light..
Per 100g | Calories 194
Protein 4.5 g | Carbs 29.9 g | Fat 6 g
