CLIF - Cookies n' Cream has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 29.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for CLIF - Cookies n' Cream, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Per 100g | Calories 441
Protein 40.3 g | Carbs 26.5 g | Fat 15.1 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 400
Protein 30 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 361
Protein 8.3 g | Carbs 63.9 g | Fat 9.7 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 1.6 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g