Lil' Dutch Maid - Cookies Ginger Snaps has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lil' Dutch Maid - Cookies Ginger Snaps has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 495 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.6 g | 24.2% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 29.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Country Choice - Organic Sandwich..
Per 100g | Calories 496
Protein 3.8 g | Carbs 72.5 g | Fat 19.1 g
Our Family - Cookies Chewy Chocolate..
Per 100g | Calories 489
Protein 3.8 g | Carbs 67.7 g | Fat 22.6 g
Dare - Simple Pleasures Oatmeal
Per 100g | Calories 500
Protein 6.7 g | Carbs 66.7 g | Fat 23.3 g
Nana's - Temptations Baked Chocolate..
Per 100g | Calories 374
Protein 4.4 g | Carbs 61.7 g | Fat 15.4 g
Lil' Dutch Maid - Chocolate Creme..
Per 100g | Calories 475
Protein 3.2 g | Carbs 72.8 g | Fat 19 g
Lil' Dutch Maid - Assorted Crème..
Per 100g | Calories 460
Protein 4.2 g | Carbs 75.3 g | Fat 18.8 g
Lil' Dutch Maid - Cookies Vanilla..
Per 100g | Calories 437
Protein 4 g | Carbs 67.5 g | Fat 15.9 g
Lil' Dutch Maid - Cookies Fudge Creme
Per 100g | Calories 455
Protein 6.5 g | Carbs 68.2 g | Fat 19.5 g
