Giant - Cookies Assorted Sandwich Creme Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Giant - Cookies Assorted Sandwich Creme Cookies has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 1.3 g | Carbs 30 g | Fat 9.3 g
Per 100g | Calories 459
Protein 5.4 g | Carbs 78.4 g | Fat 13.5 g
Per 100g | Calories 160
Protein 1 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 150
Protein 1 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 50
Protein 0 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 97
Protein 22 g | Carbs 0.88 g | Fat 0.88 g