Compliments - Cookies, Assorted has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Compliments - Cookies, Assorted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 363.6 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Authentic Italian Conchiglie
Per 100g | Calories 345
Protein 13.2 g | Carbs 68.5 g | Fat 2 g
Kellogg's - Frosted Cherrios
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 3.2 g
Quaker - Honey Nut
Per 100g | Calories 395
Protein 9.3 g | Carbs 72.1 g | Fat 8.1 g
Costco - Trail Mix
Per 100g | Calories 513
Protein 16 g | Carbs 38.5 g | Fat 32.1 g
Compliments - Pickles, Dill
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Compliments - Tomatoes, Whole Plum..
Per 100g | Calories 20
Protein 0 g | Carbs 3.2 g | Fat 0 g
Compliments - Pasta, Spaghetti &..
Per 100g | Calories 100
Protein 0 g | Carbs 11.5 g | Fat 4.3 g
Compliments - Soda, Green Apple
Per 100g | Calories 51
Protein 0 g | Carbs 13.5 g | Fat 0 g
