AllMax Nutrition - Cookies and Cream Quick Mass has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin E.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing AllMax Nutrition - Cookies and Cream Quick Mass has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin E
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.7 IU | 0.8% | Mid 40% | Average |
| Vitamin C | 0.48 mg | 0.79% | Mid 40% | Average |
| Vitamin E | 13.5 mg | 45% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 198.4 mg | 19.8% | Top 30% | High |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Potassium | 127 mg | 3.6% | Top 30% | High |
| Sodium | 174.6 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 440 mg 18.3%
Total Carbohydrates 168 g 56%
Dietary Fiber 5 g20%
Sugars 30 g
Protein 57 g 114%
Vitamin A 2% Vitamin C 2%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
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