Chick-fil-A - Cookies And Cream Milkshake (small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chick-fil-A - Cookies And Cream Milkshake (small) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 103.5 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 430 mg 17.9%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 75 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 3.3 g | Carbs 19.2 g | Fat 6.5 g
Per 100g | Calories 137
Protein 3.3 g | Carbs 19.2 g | Fat 6.5 g
Per 100g | Calories 132
Protein 2.9 g | Carbs 18.1 g | Fat 5.3 g
Per 100g | Calories 155
Protein 3.3 g | Carbs 21.8 g | Fat 6.5 g
Per 100g | Calories 217
Protein 20.5 g | Carbs 10.5 g | Fat 10.5 g
Per 100g | Calories 326
Protein 3.5 g | Carbs 36.2 g | Fat 18.5 g
Per 100g | Calories 335
Protein 0 g | Carbs 39.7 g | Fat 18.5 g
Per 100g | Calories 141
Protein 11.3 g | Carbs 16.8 g | Fat 4.1 g