Safeway - Cookie Variety Jumbo has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Safeway - Cookie Variety Jumbo has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 383.6 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.4 g | 21.5% | Top 30% | High |
| Dietary Fiber | 2.7 g | 11% | Top 30% | High |
| Sugars | 38.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.6% | Top 30% | High |
| Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Hi Lite Cookies &..
Per 100g | Calories 200
Protein 0 g | Carbs 32.3 g | Fat 6.2 g
Cole's - Snickers Cookies
Per 100g | Calories 479
Protein 4.6 g | Carbs 66.4 g | Fat 21.4 g
Hollandia - Shortbreak Swirls Cookies
Per 100g | Calories 429
Protein 7.1 g | Carbs 60.7 g | Fat 16.1 g
Galaxy Foods - Cookie Crumble
Per 100g | Calories 548
Protein 6.3 g | Carbs 55.4 g | Fat 31.5 g
Safeway - Frozen Breaded Chicken..
Per 100g | Calories 223
Protein 14.9 g | Carbs 13.8 g | Fat 10.6 g
Safeway - Smoked Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Safeway - Mojo Potato Wedges
Per 100g | Calories 142
Protein 3 g | Carbs 22 g | Fat 4 g
Safeway - Mustard
Per 100g | Calories 67
Protein 4.4 g | Carbs 5.3 g | Fat 4 g
