Cookie Sticks has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookie Sticks has been given a composite ranking of 58, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 48% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 7 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 70
Protein 1 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 90
Protein 0 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 280
Protein 6 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 180
Protein 3 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 290
Protein 11 g | Carbs 33 g | Fat 13 g