Schlotzsky's - Cookie, Fudge Chocolate Chip has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schlotzsky's - Cookie, Fudge Chocolate Chip has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64 mg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 64 mg 2.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Candies, fudge, chocolate,..
Per 100g | Calories 411
Protein 2.4 g | Carbs 76.5 g | Fat 10.6 g
Candies, fudge, chocolate, with nuts,..
Per 100g | Calories 461
Protein 4.4 g | Carbs 68 g | Fat 18.9 g
Schlotzsky's - Bacon Tomato &..
Per 100g | Calories 603
Protein 26 g | Carbs 75 g | Fat 23 g
Schlotzsky's - Cookie, Peanut Butter
Per 100g | Calories 162
Protein 3 g | Carbs 21 g | Fat 8 g
Schlotzsky's - Grilled Chicken Romano
Per 100g | Calories 352
Protein 30 g | Carbs 34 g | Fat 12 g
Schlotzsky's - Classic Swiss & Tomato
Per 100g | Calories 491
Protein 29 g | Carbs 33 g | Fat 29 g
