Prairie City Bakery - Cookie Down Home Mmm Candy has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Prairie City Bakery - Cookie Down Home Mmm Candy has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 545.5 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 39.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
| Total Trans Fatty Acids | 5.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25.1%
Trans Fat 4.5 g
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 4 g 7.9%
Vitamin A 15% Vitamin C
Calcium 2% Iron 9.8%
*Based on a 2000 Calorie diet
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