Blue Sea - Cooked Salad Shrimp has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Blue Sea - Cooked Salad Shrimp has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 399.8 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Equality - Cooked Shrimp Ring
Per 100g | Calories 53
Protein 12.3 g | Carbs 0 g | Fat 0.53 g
Village Market - Cooked Shrimp
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Berkley & Jensen - Fully Cooked All..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Small Cooked Shrimp, Peeled And..
Per 100g | Calories 91
Protein 20 g | Carbs 0 g | Fat 1.2 g
Blue Sea - Shrimp Skewer
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0 g
Blue Sea - Shrimp Skewers Frozen
Per 100g | Calories 88
Protein 15.9 g | Carbs 0 g | Fat 1.3 g
