Cooked, Boiled, Drianed Spinach With Salt
Cooked, Boiled, Drianed Spinach With Salt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cooked, Boiled, Drianed Spinach With Salt has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 306 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 306 mg 12.8%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 2.4 g9.6%
Sugars 0.4 g
Protein 3 g 5.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value Organic - Frozen..
Per 100g | Calories 25
Protein 5 g | Carbs 3.3 g | Fat 0 g
Meijer - Leaf Spinach
Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
ShopRite - Cut Leaf Spinach (grade A..
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Marks & Spencer - Peppery Wild..
Per 100g | Calories 25
Protein 0 g | Carbs 2.33 g | Fat 0.67 g
Sweet Corn - Yellow Sweet Corn,..
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
Kroger - Spinach - Frozen, Chopped Or..
Per 100g | Calories 34
Protein 4 g | Carbs 4.8 g | Fat 0.84 g
Usda Boiled Great Northern Beans
Per 100g | Calories 118
Protein 8.3 g | Carbs 21.1 g | Fat 0.45 g
Pike Perch Boiled
Per 100g | Calories 96
Protein 20.5 g | Carbs 0 g | Fat 1.2 g
