Home Pride - Cook in Sauce Sausage Casserole has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Home Pride - Cook in Sauce Sausage Casserole, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 504 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.8 g3.2%
Sugars 6 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 5.7 g | Carbs 9.7 g | Fat 3.5 g
Per 100g | Calories 181
Protein 6.9 g | Carbs 29.2 g | Fat 4.2 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 138
Protein 1.7 g | Carbs 19.5 g | Fat 5.7 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 266
Protein 7.8 g | Carbs 48.6 g | Fat 3.9 g
Per 100g | Calories 387
Protein 10.6 g | Carbs 73.9 g | Fat 3.5 g
Per 100g | Calories 246
Protein 7 g | Carbs 49.3 g | Fat 3.5 g