Cobs Bread - Continental Tin Pasta Dura has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cobs Bread - Continental Tin Pasta Dura has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 2% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.6 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 7.7 g | Carbs 47.7 g | Fat 3.8 g
Per 100g | Calories 380
Protein 6 g | Carbs 44 g | Fat 20 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 268
Protein 8.4 g | Carbs 48.3 g | Fat 4.2 g
Per 100g | Calories 246
Protein 10.1 g | Carbs 47.8 g | Fat 2.2 g
Per 100g | Calories 344
Protein 6.7 g | Carbs 42.2 g | Fat 17.2 g
Per 100g | Calories 250
Protein 8.8 g | Carbs 52.5 g | Fat 0.63 g
Per 100g | Calories 277
Protein 12.3 g | Carbs 44.6 g | Fat 6.2 g