Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cobs Bread Continental Tin Pasta Dura - Nutrition Facts and detailed Analysis
53

Continental Tin Pasta Dura

Cobs Bread - Continental Tin Pasta Dura has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 54.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cobs Bread - Continental Tin Pasta Dura has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat2%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium617.6 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Artisian - Kalamata Olive Bread

Per 100g | Calories 262
Protein 7.7 g | Carbs 47.7 g | Fat 3.8 g

19

Great Harvest Bread Co - Nutty..

Per 100g | Calories 380
Protein 6 g | Carbs 44 g | Fat 20 g

57

Simply Bread - The Rustica Ciabatta

Per 100g | Calories 229
Protein 7.1 g | Carbs 42.3 g | Fat 2.6 g

52

Bread, Oatmeal

Per 100g | Calories 268
Protein 8.4 g | Carbs 48.3 g | Fat 4.2 g

68

Cobs Bread - Whole Wheat With Seasame..

Per 100g | Calories 246
Protein 10.1 g | Carbs 47.8 g | Fat 2.2 g

44

Cobs Bread - Chocolate Croissant

Per 100g | Calories 344
Protein 6.7 g | Carbs 42.2 g | Fat 17.2 g

55

Cobs Bread - Apricot Delight Roll

Per 100g | Calories 250
Protein 8.8 g | Carbs 52.5 g | Fat 0.63 g

54

Cobs Bread - Country Grain Roll

Per 100g | Calories 277
Protein 12.3 g | Carbs 44.6 g | Fat 6.2 g