Contessa - Contessa Shrimp Shrimp Medium, Uncooked has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Contessa - Contessa Shrimp Shrimp Medium, Uncooked has been given a composite ranking of 11, and sparingly.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 62
Protein 15 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 21
Protein 5 g | Carbs 0.29 g | Fat 0 g
Per 100g | Calories 76
Protein 16.4 g | Carbs 0 g | Fat 0.63 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 62
Protein 15 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 21
Protein 5 g | Carbs 0.29 g | Fat 0 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g