Wegmans - Confetti Tabbouleh has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Arabic cuisine.
Based on the composite nutritive standing Wegmans - Confetti Tabbouleh has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Ketchup
Per 100g | Calories 167
Protein 1.3 g | Carbs 33.3 g | Fat 0 g
Wegmans - Sweetened Dried Blueberries
Per 100g | Calories 325
Protein 0 g | Carbs 80 g | Fat 0 g
Cooking Light - Anticuchos
Per 100g | Calories 221
Protein 30.9 g | Carbs 4 g | Fat 8.2 g
Petacones - Queso Duro Viejo
Per 100g | Calories 317
Protein 24.7 g | Carbs 10.6 g | Fat 21.2 g
Wegmans - Sweetened Dried Blueberries
Per 100g | Calories 325
Protein 0 g | Carbs 80 g | Fat 0 g
Wegmans - Boneless Beef Sirloin
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Wegmans - Pork Tenderloin, Teriyaki
Per 100g | Calories 176
Protein 25.9 g | Carbs 3.5 g | Fat 4.7 g
Wegmans - Garlic Parmesan Talipia..
Per 100g | Calories 158
Protein 17.8 g | Carbs 5 g | Fat 7.9 g
