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Confetti Cream Cake - Recipe and Nutrition Facts
13

Confetti Cream Cake Recipe

Confetti Cream Cake has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Confetti Cream Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium190 mg5.4%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber1 g4%
Sugars48 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 175 mg 58.3%

Sodium 260 mg 10.8%

Total Carbohydrates 60 g 20%

Dietary Fiber 1 g4%

Sugars 48 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 2%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Confetti-Cream-Cake/Detail.aspx Embed Table:

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