Confetti Blossom Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Confetti Blossom Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413 IU | 8.3% | Top 30% | High |
Retinol | 113 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 24.1 mg | 6% | Top 30% | High |
Phosphorus | 101.9 mg | 10.2% | Mid 40% | Average |
Potassium | 142.6 mg | 4.1% | Mid 40% | Average |
Sodium | 245.6 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 35.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 51.9 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 132.6 mg 5.5%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 0.8 g3.2%
Sugars 19.4 g
Protein 3.1 g 6.2%
Vitamin A 4.5% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 2.6 g | Carbs 27.9 g | Fat 11.5 g
Per Serving | Calories 167
Protein 1.5 g | Carbs 24.5 g | Fat 7.7 g
Per Serving | Calories 15
Protein 0.17 g | Carbs 2.38 g | Fat 0.56 g
Per Serving | Calories 518
Protein 5.7 g | Carbs 50.9 g | Fat 34.6 g
Per Serving | Calories 102
Protein 2.8 g | Carbs 21.8 g | Fat 0.66 g
Per Serving | Calories 224
Protein 2.6 g | Carbs 27.9 g | Fat 11.5 g
Per Serving | Calories 124
Protein 4.9 g | Carbs 10.8 g | Fat 6.7 g
Per Serving | Calories 215
Protein 6.1 g | Carbs 22.6 g | Fat 11.5 g