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Coney Island Hot Dog Sauce 2 - Recipe and Nutrition Facts
34

Coney Island Hot Dog Sauce 2 Recipe

Coney Island Hot Dog Sauce 2 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Coney Island Hot Dog Sauce 2 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat43%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.6 IU6.6%Top 30%High
Retinol0 mcg
Vitamin C3.9 mg6.6%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.3 mcg21.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus105.3 mg10.5%Mid 40%Average
Potassium332.9 mg9.5%Top 10%Very High
Sodium639.9 mg26.7%Top 10%Very High
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars2.1 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine1.3 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 486.3 mg 20.3%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 7.8 g 15.6%

Vitamin A 5% Vitamin C 5%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coney-island-hot-dog-sauce-419106 Embed Table:

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