No Pudge - Cones, Giant Cookies & Cream, Low-Fat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing No Pudge - Cones, Giant Cookies & Cream, Low-Fat has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
| Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle Crunch - Dibs Bite-Sized..
Per 100g | Calories 353
Protein 2.1 g | Carbs 31.1 g | Fat 24.9 g
Nestle Crunch - Loaded Ice Cream Bar
Per 100g | Calories 353
Protein 3.2 g | Carbs 28.9 g | Fat 24.1 g
No Pudge - Cones, Giant Fudgy..
Per 100g | Calories 176
Protein 5 g | Carbs 40.3 g | Fat 3.1 g
No Pudge - Giant Chocolate Eclair,..
Per 100g | Calories 149
Protein 4.1 g | Carbs 27.1 g | Fat 2 g
No Pudge - Cones, Giant Fudgy..
Per 100g | Calories 176
Protein 5 g | Carbs 40.3 g | Fat 3.1 g
No Pudge - Giant Chocolate Eclair,..
Per 100g | Calories 149
Protein 4.1 g | Carbs 27.1 g | Fat 2 g
