Cone Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cone Cupcakes has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 4 g | Carbs 87 g | Fat 37 g
Per Serving | Calories 140
Protein 1 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 380
Protein 4 g | Carbs 53 g | Fat 19 g
Per Serving | Calories 160
Protein 3 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 120
Protein 2 g | Carbs 20 g | Fat 3.5 g
Per Serving | Calories 340
Protein 4 g | Carbs 47 g | Fat 16 g
Per Serving | Calories 340
Protein 6 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 190
Protein 6 g | Carbs 22 g | Fat 11 g