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Condensed Milk Chocolate Frosting - Recipe and Nutrition Facts
33

Condensed Milk Chocolate Frosting Recipe

Condensed Milk Chocolate Frosting has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Condensed Milk Chocolate Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.9 mg5%
Magnesium20 mg5%
Potassium96 mg2.7%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0.5 g2%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 45 mg 1.9%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.5 g2%

Sugars 10.7 g

Protein 1.9 g 3.8%

Vitamin A 1% Vitamin C 1%

Calcium 7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/condensed-milk-chocolate-frosting/detail.aspx Embed Table:

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