Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle Mexican Grill Component: Red Tomatillo Salsa - Nutrition Facts
65

Component: Red Tomatillo Salsa

Chipotle Mexican Grill - Component: Red Tomatillo Salsa has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chipotle Mexican Grill - Component: Red Tomatillo Salsa has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium899.5 mg37.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Chipotle Mexican Grill - Component -..

Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g

69

Chipotle Mexican Grill - Corn Salsa..

Per 100g | Calories 88
Protein 2.6 g | Carbs 19.4 g | Fat 0.88 g

27

Chipotle Mexican Grill - Carnitas -..

Per 100g | Calories 168
Protein 23.8 g | Carbs 0.88 g | Fat 7.1 g

3

Chipotle Mexican Grill -..

Per 100g | Calories 497
Protein 0 g | Carbs 19.4 g | Fat 45.9 g

69

Chipotle Mexican Grill - Component -..

Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g

69

Chipotle Mexican Grill - Corn Salsa..

Per 100g | Calories 88
Protein 2.6 g | Carbs 19.4 g | Fat 0.88 g

27

Chipotle Mexican Grill - Carnitas -..

Per 100g | Calories 168
Protein 23.8 g | Carbs 0.88 g | Fat 7.1 g

8

Chipotle Mexican Grill - Vinaigrette

Per 100g | Calories 459
Protein 0 g | Carbs 21.2 g | Fat 43.2 g