Ready Pac - Complete Santa Fe Ceasar Salad has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Ready Pac - Complete Santa Fe Ceasar Salad , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.5 mg | 9.2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 297.4 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 20%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Ready Pac - Complete Lite Ceasar..
Per 100g | Calories 116
Protein 3.2 g | Carbs 9.5 g | Fat 6.3 g
Ready Pac - Chef Bistro Salad
Per 100g | Calories 123
Protein 6.8 g | Carbs 4.6 g | Fat 9.1 g
Ready Pac - Italiano Bistro Salad
Per 100g | Calories 123
Protein 3.7 g | Carbs 4.3 g | Fat 9.8 g
Aurora - Original Salad Fixins
Per 100g | Calories 539
Protein 16.8 g | Carbs 40.4 g | Fat 37 g
Ready Pac - Complete Lite Ceasar..
Per 100g | Calories 116
Protein 3.2 g | Carbs 9.5 g | Fat 6.3 g
Ready Pac - Cobb Bistro Salad
Per 100g | Calories 141
Protein 6.3 g | Carbs 3.4 g | Fat 11.2 g
Ready Pac - Italiano Bistro Salad
Per 100g | Calories 123
Protein 3.7 g | Carbs 4.3 g | Fat 9.8 g
Ready Pac - Ready Snax Hummus &..
Per 100g | Calories 142
Protein 3.8 g | Carbs 14.2 g | Fat 8.8 g
